Pregnant hone se pehle kare Preganacy ki teyari

hello 

kese ho aap sb log, ummid he ki achhe hoge aaj hm baat kr rahe he pregnancy life ya time ki, to pyari behno pregnancy life 9 manth ki hoti he.agr apki pregnancy normaal ho to koi baat nhi sb kuchh achha lagta he. feel like i am so lucky ki mujhe life ki sb khusi mil gai he. or apki pregnancy abnormal he ya bich me esa kuchh hota he jo apne socha nahi tha,  to us time ladies bahot tantion me ajati he or usko kuchh saamajh nhi ata ki ab kya kare. to agr aap chahti ho ki apki life me esi koi paresani na aye to iske liye apko pregnancy se pehle hi kuchh bato ka khayal rakhnna padega. to pregnant hone se pehle hm kuchh bato pr agr dhiyaan de to esa nahi hoga to aye jane kya he wo tips

1. achaa protine yukt khana khaye aaj kl dekha jata he ki mahilaye apne khane pine pr dhiyaan nhi deti jb kaam krti he to pura  time usi me lagi rehti or jb khati he to ek hi bedhak me jada khana kha leti he jo ki sahi nhi he kaam to jindagi bhar chalegaa. isliye char time khana khane ki adat dale. km matra me khaye pr khanye jarur isse wajan bhi nhi badega or body me kisi chij ki kami bhi nhi hogi jo pregnancy ke liye bhi achha he.
2. tantion free rahe kaam to sbko he or problems haar ghaar me he jo life ka ek part he. agr hm tantion lete bhi rahe to wo problems khatam to nhi hogi isliye jaruri he ki us problem ki men baat pr jaye or kuchh sahi karne ki kosis kare. tantion lene se kuchh nhi hoga. isse apka body balance bigde gaa ..
3. kaam ko lekar bahot sari ledis chichdi ho jati he to kaam ko aap injoye kare kaam aap apne chahe tariko se kare jisse ki apka mind sahi rahe dil ko khushi dene wale kaam kare, din me 1baar tehlne ke liye bahar jaye. 
4. family ke sath time bitaaye, husband ke sath time bitaye unke sath apni dil ki baate share kare. take apko andar se achha mehsus ho.
5.  tantion se dur rehne ka sbse achha tarikaa he ki aap dusro ki bate sune unki tantion sune to apko apna tantion unke age kaam lagega, 

agr aap in kucch bato ka dhiyaan rakho ge to apki hone wali pregnancy achhi hogi.......

ok to aaj topic ko yahi rokte or bhi bahot kuchh he btane ke liye by by➽➽➽